Hot Body Sweat Guide 1.0 + 2.0 (16 Week Workout Plan)
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Get ready to transform your body with the Hot Body Sweat Guide 1.0 + 2.0 bundle! Your workout plan includes 16 weeks of amazing and effective exercises, design toburn fat fast, increase metabolism + sculpt & shape your body! Your HBSG is also your new best friend and personal cheerleader! Loaded with tons of inspo on each page, bonus challenges and a huge girl gang #TEAMLSF who’s got your back every step of the way! 30 minutes is all you need, no gym required!
HBSG 1.0 Includes...
135 motivating pages of super effective exercises
8 weeks of dynamic workouts to burn fat & tone your tummy, legs, arms, & booty
Warm up and stretching guide
My top tips and tricks that helped me lose 45 pounds and change my life
Exercise encyclopedia with over 60 different step-by-step photos & descriptions
Fun LSF “bonus workouts” – you’ll feel the burn and get results faster
Learn the science behind burning fat
Overcome your plateaus
HBSG 2.0 Includes...
8 weeks of NEW Workouts (HBSG Weeks 9-16)
Elevated Exercises w/ Bands + Free Weights
Burn Fat + Tone Your Entire Body
Target Problem Areas
30-45 minute Workouts
115 page Guide
NEW Bonus Cardio & Ab Workouts Included
Burn More Calories w/ Higher Intensity Workouts
See Results in Just One Week!
This is a digital download ebook. You will not receive a hard copy.