There is nothing more powerful than the LSF Sweat Guide & Meal Plan bundle...not even Beyonce! Bundle these two favorites and you'll be feeling bootylicious girl. We're ready to see your most beautiful, strong and confident self. We're already crazy in love with it!
Get the best results fast with the LSF 8 Week Hot Body Sweat Guide & 4 Week Meal Plan! This bundles includes BOTH guides & is perfect to jump start your weight loss journey or take your health & fitness to the next level.
Hot Body Sweat Guide Includes:
135 motivating pages of effective exercises
8 weeks of dynamic workouts to burn fat & tone your tummy, legs, arms, & booty
Warm up and stretching guide
My top tips and tricks that helped me lose 45 pounds and change my life
Exercise encyclopedia with over 60 different step-by-step photos & descriptions
Fun LSF “bonus workouts” – you’ll feel the burn and get results faster
Learn the science behind burning fat
Overcome your plateaus
Hot Body Meal Plan Includes:
4 weeks of easy-to-make, fat burning meals
5 simple step-by-step meals each day
My top tips to get fast and long lasting results!
Grocery shopping guide and food prep tips
Over 25 delicious metabolism boosting recipes
Daily motivation and inspiration
Vegetarian, Hypothyroidism, Gluten Free + Dairy Free Versions Available
Created by Katie Dunlop - Certified Sports Nutrition Specialist, in collaboration w/ a Certified Nutritionist
This is a digital download ebook. You will not receive a hard copy.