This is a digital download ebook. You will not receive a hard copy.
You deserve to have something that will make all that hard work a little easier. That’s why I created the Guiltless Nutrition | Lifestyle + Recipe Book! It’s got over 130 totally delish recipes, tips on how to clean out your cabinets, healthy swaps, grocery shopping guides, meal prepping made way easy, cooking 101, the best ways to hit up a girls night without getting too cray, and so much more! It’s pretty much the healthy living guide of your dreams.
Guiltless Guide & Recipe Book Includes:
- 130+ delicious healthy recipes
- Pantry clean out plan
- Guide to eating out, learn how to navigate any menu
- Grocery shopping list with my “Must Have” items
- Easy to follow meal prep guide
- Cooking 101 to teach you how to make the staples
- Pre & Post Workout Snacks
- REAL healthy easy swaps for your favorite "treat meals"
- Learn how to deal with cravings
- My do’s and don’ts of eating
- Nutritional education to start your healthy lifestyle
NOTE: This is not a meal plan. You can find the LSF 4 Week Hot Body Meal Plan here.
All LSF Guides are digital download ebooks only. You will receive an email confirmation with download link after checkout and a download link on the checkout confirmation page. We do not offer refunds on ebook purchases, as this is a digital item that cannot be restocked. LSF gear (physical goods such as tank tops, leggings, bags, etc.) can be returned for a full refund to your original payment method within 30 days. The item must be in new unused condition. If you wish to return one of these items, please send an email to email@example.com with your order number to process your return. Return shipping will be at the buyer expense. This policy does NOT apply to any LSF ebook guides. Love Sweat Fitness The App comes with a free 7 Day Trial for new members. You can cancel your subscription prior to the end of this trial period and you will not be charged. Once the trial period has past, you will be charged for the subscription you selected when signing up for the app. App subscriptions are non-refundable.