- 135 motivating pages of effective exercises
- 8 weeks of dynamic workouts to burn fat & tone your tummy, legs, arms, & booty
- Warm up and stretching guide
- My top tips and tricks that helped me lose 45 pounds and change my life
- Exercise encyclopedia with over 60 different step-by-step photos & descriptions
- Fun LSF “bonus workouts” – you’ll feel the burn and get results faster
- Learn the science behind burning fat
- Overcome your plateaus
Hot Body Meal Plan Includes:
- 4 weeks of easy-to-make, fat burning meals
- 5 simple step-by-step meals each day
- My top tips to get fast and long lasting results!
- Grocery shopping guide and food prep tips
- Over 25 delicious metabolism boosting recipes
- Daily motivation and inspiration
- Vegetarian, Hypothyroidism, Gluten Free + Dairy Free Versions Available
- Created by Katie Dunlop - Certified Sports Nutrition Specialist, in collaboration w/ a Certified Nutritionist
This is a digital download ebook. You will not receive a hard copy.
All LSF Guides are digital download ebooks only. You will receive an email confirmation with download link after checkout and a download link on the checkout confirmation page. We do not offer refunds on ebook purchases, as this is a digital item that cannot be restocked. LSF gear (physical goods such as tank tops, leggings, bags, etc.) can be returned for a full refund to your original payment method within 30 days. The item must be in new unused condition. If you wish to return one of these items, please send an email to email@example.com with your order number to process your return. Return shipping will be at the buyer expense. This policy does NOT apply to any LSF ebook guides. Love Sweat Fitness The App comes with a free 7 Day Trial for new members. You can cancel your subscription prior to the end of this trial period and you will not be charged. Once the trial period has past, you will be charged for the subscription you selected when signing up for the app. App subscriptions are non-refundable.