Hope your day is as nice as your butt! It’s gonna be REAL nice after you get your hands on these bands. The LSF Booty Bands are all you need to take your sweat sesh next level. If you’re gonna werk it, you really should do it with these bands. They add just the right resistance so that you can really be feeling yourself when you're done. You get three bands in the pack (light, medium, heavy) + an LSF pouch to hold them. You’ll never run out of ways to lift, tone and tighten up your backside, abs and arms!