We’re gonna let you in on a little secret, the HBSG isn’t your ordinary workout guide. It’s 8 weeks of fun, fast and effective workouts. It’s also your new best friend and personal cheerleader! Loaded with tons of inspo on each page, bonus challenges and a huge girl gang who’s got your back every step of the way! Best of all, you can #LSFSweatAnywhere because you don’t need a gym or any equipment! You will burn fat fast, sculpt & shape your body and increase metabolism!
8 Week Workout Guide Includes...
135 motivating pages of super effective exercises
8 weeks of dynamic workouts to burn fat & tone your tummy, legs, arms, & booty
Warm up and stretching guide
My top tips and tricks that helped me lose 45 pounds and change my life
Exercise encyclopedia with over 60 different step-by-step photos & descriptions
Fun LSF “bonus workouts” – you’ll feel the burn and get results faster
Learn the science behind burning fat
Overcome your plateaus
This is a digital download ebook. You will not receive a hard copy.
EVER FEEL LIKE NOTHING WORKS FOR YOU? If you have tried other workout plans, leaving you with little to no results, this guide is for YOU. Get the support of thousands of women in the #lovesweatfitness community to cheer you on along the way.
BUNDLE & Save! You can get the Sweat Guide, 4 Week Meal Plan & Guiltless Nutrition Lifestyle & Recipe Book together and save $$ Just grab a bundle deal available in the shop.