booty challenge 2022

Lift & Tone your Butt in 4 Weeks! We start September 26!

MEET YOUR TRAINER

Hi, I’m Katie!

After my own 45lb weight loss journey I made it my mission to empower other women to take back control of their lives, establish healthy routines and reach their fitness goals.

As a Certified Personal trainer and Sports Nutrition Specialist, I've helped thousands of women transform their bodies and their minds and now it's YOUR turn!

MEET YOUR TRAINER

Hi, I’m Katie!

After my own 45lb weight loss journey I made it my mission to empower other women to take back control of their lives, establish healthy routines and reach their fitness goals.

As a Certified Personal trainer and Sports Nutrition Specialist, I've helped thousands of women transform their bodies and their minds and now it's YOUR turn!

DAILY WORKOUTS IN MOVE THE APP

My proven 3:1 method helps you burn fat & sculpt your body in just 30 mins a day!

BOOTY-BUILDING NUTRITION

Get FREE booty-building recipes and purchase my 4 Week, proven weight loss meal plan.

GRAND PRIZE $250+ VALUE

Plus, tons of giveaways and live workouts to keep you motivated throughout the challenge!

JOIN THE #TEAMLSF COMMUNITY

Thousands of like-minded women, who will be with you every step of the way!

DAILY WORKOUTS IN MOVE THE APP

My proven 3:1 method helps you burn fat & sculpt your body in just 30 mins a day!

BOOTY-BUILDING NUTRITION

Get FREE booty-building recipes and purchase my 4 Week, proven weight loss meal plan.

GRAND PRIZE $250+ VALUE

Plus, tons of giveaways and live workouts to keep you motivated throughout the challenge!

JOIN THE #TEAMLSF COMMUNITY

Thousands of like-minded women, who will be with you every step of the way!

Daily Workouts

In LSF the App that use my proven 3:1 method to burn fat & sculpt your body in just 30 mins!

FREE Recipes +&
4- Week Meal Plan

I’m taking the guesswork out of what to eat to achieve incredible results!

Grand prize $400+ value

Plus tons of giveaways to keep you motivated throughout the challenge!

#TEAMLSF COMMUNITY

Thousands of like-minded women will be with you every step of the way!

FREE BOOTY BUILDING
RECIPE Ebook!

Join today and I'll send you an exclusive eBook with 6 FREE booty building recipes you can enjoy over and over again, all challenge long!

FREE BOOTY BUILDING
RECIPE Ebook!

Join today and I'll send you an exclusive eBook with 6 FREE booty building recipes you can enjoy over and over again, all challenge long!

BOOTY Transformations from Team LSF

I feel more confident!

The booty grew and toned a little more! My boyfriend noticed the difference and made me feel I accomplished this challenge. I was doing something right to lift this booty!

- Lisa

I feel way stronger doing simple things!

Like bending down to pick things up, etc. I never realized how much I never activated my glutes properly before. 

- Courtney

I actually like my back side now!

I find myself checking it out and proud I worked to get where I have.

- Danielle

Incredible Transformations from Team LSF

I feel more confident!

The booty grew and toned a little more! My boyfriend noticed the difference and made me feel I accomplished this challenge. I was doing something right to lift this booty!

- Lisa

I feel way stronger doing simple things!

Like bending down to pick things up, etc. I never realized how much I never activated my glutes properly before. 

- Courtney

I actually like my back side now!

I find myself checking it out and proud I worked to get where I have.

- @MEG.AN_LSF

BOOTY Transformations
from Team LSF

I feel more confident now!

The booty grew and toned a little more! My boyfriend noticed the difference and made me feel I accomplished this challenge. I was doing something right to lift this booty!

- Lisa

I feel way stronger doing simple things!

Like bending down to pick things up, etc. I never realized how much I never activated my glutes properly before.  

- Courtney

I actually like my back side now!

I find myself checking it out and proud I worked to get where I have.

- Danielle

Your Challenge Workouts

Join tens of thousands of #TeamLSF babes who have transformed their lives with my 3:1 method and workouts in LSF the App.

Your challenge
Nutrition Plan

I'm making it SO easy to plan your meals for the next 4 weeks! Grab the 4 Week Hot Body Meal Plan and I’ll throw in my Cutie with a Booty eBook packed with tons of booty building tips & tricks completely FREE ($10 value)!

ssu 2022 essentials

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booty 2022 essentials

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HAVE MORE QUESTIONS?

HAVE MORE QUESTIONS?

why you should ditch

your pre-workout

SHOP @lsfnutrition