Holiday survival challenge FAQs


What is the Holiday Survival Challenge?

Holiday Survival Challenge is a 21-day fitness challenge to help you sleigh the holidays and reach your 2022 goals! There will be daily 30 minute workouts in our MOVE app + delicious holiday recipes, which you can download in our Holiday Survival Guide eBook. Make the most of your experience and connect with our #TeamLSF online fitness community on Instagram for amazing accountability and support!

What happens after I sign up?

Once you join the challenge, keep an eye on your email! I’ll be sending you everything you need to know to get prepared and ready to sweat it out together on Monday, November 28th! In the meantime, you can download our app MOVE here! The challenge will automatically show up in your app on November 28th!

Do I need a MOVE app subscription to participate?

While your daily 10 exercises and bonus moves are always free in the challenge section of the app, your main workout (or “sweat sesh”) is unlocked with the premium subscription. Now through November 27, new MOVE users can get 30 days of workouts for just $1!

Do I need special workout equipment to participate?

Most of the exercises in the app can be done without equipment but weights are recommended, especially as you progress to more advanced levels. You’ll also see me incorporating the LSF booty bands, tube bands and slider discs regularly into bonus moves and your daily 10!

How do I connect with #TeamLSF for support?

For the best tips on connecting with Team LSF, download your free Holiday Community Playbook (which you’ll find in your challenge confirmation email)!

I am new to fitness, can I still join the challenge?

Of course! This challenge is PERFECT for all levels of fitness. The MOVE app workouts feature beginner, intermediate and advanced formats to meet you exactly where you are in your journey.

What if I can’t start on NOVEMBER 28TH?

Not a problem! The official challenge dates run from November 28th-December 18th but you’re welcome to jump in at any time or start when it's most convenient for you.

Is there a meal plan to follow during the challenge?

Sort of! We will be making recipes from our Holiday Survival Guide eBook throughout the entire challenge, so you'll definitely want to grab that before we start on November 28! Think: cookies, chocolate, cocktails, side dishes, snacks – all your festive holiday favorites made with a healthy spin to keep you on track and crushing your fitness goals through the season!

How does this challenge differ from regular app programming?

Once you're in the app, the challenge section will have everything you need for your Holiday Survival Challenge workouts.

Are there any prizes or giveaways during the challenge?

Yes! We will be doing weekly giveaways throughout the challenge! You will have 3 opportunities to win a giveaway during HSC! Make sure you’re following @TeamLSF and @LoveSweatFitness on Instagram so you don’t miss any opportunities to win! We will also be doing a surpise mystery giveaway after the challenge, so stay tuned for that!

Where do I access the workouts?

On November 28th, the challenge section of the app will open and your workouts will be ready to go!

Where do I sign up for the app? Your website or the app store?

To take advantage of the best app offers including 30 days for only $1, create your account and sign up on our website.

SHOP @lsfnutrition