LSF 30 Challenge 2023

30 days of small changes. Lasting transformation.

MEET YOUR TRAINER

Hi, I’m Katie!

After my own 45lb weight loss journey I made it my mission to empower other women to take back control of their lives, establish healthy routines and reach their fitness goals.

As a Certified Personal trainer and Sports Nutrition Specialist, I've helped thousands of women transform their bodies and their minds and now it's YOUR turn!

BOOTY Transformations from Team LSF

I feel more confident!

My booty grew and toned a little more! My boyfriend noticed the difference and made me feel I accomplished this challenge. I was doing something right to lift this booty!

- Lisa

I feel way stronger doing simple things!

Like bending down to pick things up, etc. I never realized how much I never activated my glutes properly before. 

- Courtney

I actually like my back side now!

I find myself checking it out and proud I worked to get where I have.

- Danielle

BOOTY Transformations
from #TeamLSF

I feel more confident now!

My booty grew and toned a little more! My boyfriend noticed the difference and made me feel I accomplished this challenge. I was doing something right to lift this booty!

- Lisa

I feel way stronger doing simple things!

Like bending down to pick things up, etc. I never realized how much I never activated my glutes properly before.  

- Courtney

I actually like my back side now!

I find myself checking it out and proud I worked to get where I have.

- Danielle

MEET YOUR TRAINER

Hi, I’m Katie!

After my own 45lb weight loss journey I made it my mission to empower other women to take back control of their lives, establish healthy routines and reach their fitness goals.

As a Certified Personal trainer and Sports Nutrition Specialist, I've helped thousands of women transform their bodies and their minds and now it's YOUR turn!

MEET YOUR TRAINER

Hi, I’m Katie!

After my own 45lb weight loss journey I made it my mission to empower other women to take back control of their lives, establish healthy routines and reach their fitness goals.

As a Certified Personal trainer and Sports Nutrition Specialist, I've helped thousands of women transform their bodies and their minds and now it's YOUR turn!

MEET YOUR TRAINER

Hi, I’m Katie!

After my own 45lb weight loss journey I made it my mission to empower other women to take back control of their lives, establish healthy routines and reach their fitness goals.

As a Certified Personal trainer and Sports Nutrition Specialist, I've helped thousands of women transform their bodies and their minds and now it's YOUR turn!

PROGRAM RUNDOWN

DAILY WORKOUTS IN THE MOVE APP
BOOTY-BUILDING NUTRITION
GRAND PRIZE VALUED AT OVER $250+
JOIN THE #TEAMLSF COMMUNITY
Daily Workouts

In LSF the App that use my proven 3:1 method to burn fat & sculpt your body in just 30 mins!

FREE Recipes +&
4- Week Meal Plan

I’m taking the guesswork out of what to eat to achieve incredible results!

Grand prize $400+ value

Plus tons of giveaways to keep you motivated throughout the challenge!

#TEAMLSF COMMUNITY

Thousands of like-minded women will be with you every step of the way!

FREE BOOTY BUILDING
RECIPE Ebook!

Join today and I'll send you an exclusive eBook with 6 FREE booty building recipes you can enjoy over and over again, all challenge long!

FREE BOOTY BUILDING
RECIPE Ebook!

Join today and I'll send you an exclusive eBook with 6 FREE booty building recipes you can enjoy over and over again, all challenge long!

Incredible Transformations from Team LSF

I feel more confident!

The booty grew and toned a little more! My boyfriend noticed the difference and made me feel I accomplished this challenge. I was doing something right to lift this booty!

- Lisa

I feel way stronger doing simple things!

Like bending down to pick things up, etc. I never realized how much I never activated my glutes properly before. 

- Courtney

I actually like my back side now!

I find myself checking it out and proud I worked to get where I have.

- @MEG.AN_LSF

ssu 2022 essentials

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booty 2022 essentials

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Join us for LSF 30 and get access to everything you need to be your best self  in 2023!


30 days of MOVE APP for FREE!

Sign up and get 30 days free, then an additional 30 days when you complete the challenge!

Weekly Motivation & Community Support

Join us on @teamlsf on Instagram to stay connected to other women doing the challenge, get motivational tips, and more!

FREE 2 Day Detox eBook

You’ll get a bonus 2-Day Detox eBook after signing up – great for kicking off our challenge!

Enter to win $1,500 Progress Pack

Complete all 30 days, share your transformation and be entered to win our grand prize!


Meet Your Trainer

After my own 45lb weight loss journey I made it my mission to equip other women to take back control of their lives and reach their fitness goals.

As a Certified Personal Trainer and Sports Nutrition Specialist, I've helped thousands of women transform their bodies and their minds and now it's YOUR turn! Let's do this!

xo, Katie

Real Women, With Real Results.

30 short days can actually change your life!

I spent the last 30 days really focusing on me and my overall well being and I FINALLY could not be happier. I am now a better person today for myself, my daughters and my husband. You never really think that 30 days can make an impact on your life, but 30 short days can actually change your life and this challenge helped change mine.

- Melissa, Winner of LSF 30 2022

It has been the best decision of my life!

I told myself, this is it. This is how I change. I needed to get up off my butt and just start. And so I did and it has been the best decision of my life! I already feel so much more confident and beautiful from the inside out! 

- Toni, Runner Up LSF 30 2022

Anyone can do it!

I feel proud. Feel happy and healthy. I am proud of my results. I have come a long way. What I have learned in this challenge is that anyone can do it.

- Heidi , Runner Up LSF 30 2022

Have Questions?

HAVE MORE QUESTIONS?

HAVE MORE QUESTIONS?

why you should ditch

your pre-workout

SHOP @lsfnutrition