Get Ready for
Your Best Year Ever!

You’re signed up for LSF 30! Check your email for your 2 Day Detox eBook and access to 30 free days of the MOVE app!

Get Ready for Your Best Year Ever!

You’re signed up for LSF 30! Check your email for your bonus eBook and access to 30 free days of the MOVE app!

Your LSF 30 Essentials

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I’m so excited to help you stay motivated through this challenge!

In the meantime, grab your 4 Week Hot Body Meal Plan eBook – we’ll be using it daily throughout LSF 30!

xo, Katie

ssu 2022 essentials

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Your Challenge Workouts in the MOVE App

Join tens of thousands of #TeamLSF babes who have transformed their lives with my 3:1 method and workouts in the MOVE App

Step-by-step guidance for your goals.

m Transform your body and mind.

4 Week Hot Body Meal Plan

This is the meal plan that we'll be using through the entire challenge and starting right after our 2 Day Detox! It has 28 days of AMAZING, nutritious meals and snacks and easy swaps – your perfect gameplan for the entire month of January!  

Your Challenge Workouts in the move app

Join tens of thousands of #TeamLSF babes who have transformed their lives with my 3:1 method and workouts in the MOVE App.


Your challenge
Nutrition Plan

I'm making it SO easy to plan your meals for the next 4 weeks! Grab the 4 Week Hot Body Meal Plan and I’ll throw in my Cutie with a Booty eBook packed with tons of booty building tips & tricks completely FREE ($10 value)!

SHOP @lsfnutrition