Making Moves is Love Sweat Fitness CEO & Personal Trainer, Katie Dunlop's, 8-week motivational course designed to equip women with the tools they need to get and STAY motivated in fitness and in life. It consists of several components:

• Making Moves Motivational Guide: A hands-on eBook with a step-by-step gameplan to help you harness your motivation
• 3 LIVE Zoom Workshops with Katie: Participants will dig deeper into each topic alingside Katie and be able to ask questions in a small-group environment
• Weekly Motivations Texts & Emails: Katie's weekly reminders on what to focus on each week, tips to keep the motivation going, and more
• Exclusive Instagram Content: Katie will add you as a "close friend" on @teamlsf and send you weekly motivational content throughout the course!

The goal of this course is for you to walk away with more confidence, discovery of your purpose, and an actionable plan on how to motivate yourself from within every day.

Once you join the program, you'll want to keep an eye on your email and texts! Katie will be sending you everything you need to know to get prepared for the course, which starts on January 2, 2023! You'll learn how to use your Motivational Guide, when our LIVE Zoom workshops are, tips for geting the most out of the course, and more.

No! While Making Moves is extremely impactful during our fitness challenges, anyone who wants to unlock their full potential, find their "why", and truly learn how to create motivation within is PERFECT for this course.

Making Moves starts on Monday, January 2 and ends on Sunday, February 26.

(3) LIVE Zoom workshops with Katie will be held bi-weekly during the first 6 weeks of the course. Dates are subject to change, but we are planning on the following:

• Live Zoom Workshop 1: Wed, 1/4/22
• Live Zoom Workshop 2: Wed, 1/18/22
• Live Zoom Workshop 3: Wed, 2/1/22

Workshop times to be announced via email during the course.

If you can't make a session, DON'T WORRY! We will be recording each session and sending out the recordings to each program member afterward!

Due to the hands-on nature of Making Moves, we will be limiting space! We want to ensure that this program keeps a small group feel and that each member can connect with Katie and one another. Please sign up as soon as you can to confirm your space!