summer shape up challenge FAQs


What is the Summer Shape Up Challenge?

Summer Shape Up is an 8-week fitness program designed to give you a total body transformation! Each week you’ll be committing to working out daily in the LSF App using my proven 3:1 method to burn fat & sculpt your body in just 30 minutes. Make the most of your experience and connect with our #TeamLSF online fitness community on Instagram for amazing accountability and support!

What happens after I sign up?

Once you join the challenge, keep an eye on your email! I’ll be sending you everything you need to know to get prepared and ready to sweat it out together on June 13th! In the meantime, you can download LSF the App here! The challenge will automatically show up in your app on June 13th.

Do I need an app subscription to participate?

While your daily 10 exercises and bonus moves are always free in the challenge section of the app, your main workout (or “sweat sesh”) is unlocked with the premium subscription. New users can start a 7 day free trial, and we offer several flexible payment options as low as $8.25 a month for the premium subscription (that’s less than 2 lattes!).

Do I need special workout equipment to participate?

Most of the exercises in the app can be done without equipment but weights are recommended, especially as you progress to more advanced levels. You’ll also see me incorporating the LSF booty bands, tube bands and slider discs regularly into bonus moves and your daily 10!

How do I connect with #TeamLSF for support?

For the best tips on connecting with Team LSF, download your free Accountability Guide you’ll find in your challenge confirmation email or check out @TeamLSF on Instagram and watch the “Team LSF” highlight!

I am new to fitness, can I still join the challenge?

Of course! This challenge is PERFECT for all levels of fitness. The app workouts feature beginner, intermediate and advanced formats to meet you exactly where you are in your journey.

What if I can’t start on June 13th?

Not a problem! The official challenge dates run from June 13- August 7 but you’re welcome to jump in at any time or start when it's most convenient for you.

Is there a meal plan to follow during the challenge?

Yes! We will be following the Summer Shape Up Nutrition Plan for a complete 8 week guide full of healthy & delicious meals to fuel your body and maximize your results!

Please note: the Summer Shape Up Nutrition Plan combines both the 14 Day Shape Up and Hot Body Meal Plan into one convenient guide. If you have already purchased these plans individually in the past, you do not need to purchase the SSU plan separately.

How does this challenge differ from regular app programming?

Once you're in the app, the challenge section will have everything you need for your SSU workouts. Each week we will have a new “challenge focus” you’ll find below. Each day you will have your main 30 minute Sweat Sesh Workout & Your Daily 10 + Bonus Move that will target that week's focus area.

Summer Shape Up Weekly Focus:

Week 1: Bikini Abs

Week 2: Hot Summer HIIT

Week 3: Love Handles

Week 4: Bootylicious

Week 5: Inner & Outer Thighs

Week 6: Bra Bulge & Back Fat

Week 7: 6 Pack Summer

Week 8: Hot Body HIIT

Do I need a complete calendar to win the grand prize?

To be eligible for the SSU grand prize, you’ll need to do a couple of things:

  • Take your “before” photos on day 1, so you’ll have some CRAZY transformation stories to share with us at the end! Find all the pro tips here.
  • Create an LSF Instagram account to engage with the #TeamLSF community and help support other amazing women—we’re in it together!
  • Follow @LoveSweatFitness + @TeamLSF on Instagram and make sure you’re tagging us in your daily #LSFRollCall! Don’t forget to use #LSFSummerShapeUp as well.
  • Submit a testimonial video at the end of the challenge so we can hear all about your incredible journey!

Where do I access the workouts?

On June 13th, the challenge section of the app will open and your workouts will be ready to go! From the homepage, scroll down until you see the “Summer Shape Up” banner and click “Join Now” to jump right in.

Where do I sign up for the app? Your website or the app store?

To take advantage of the best app offers including the 7-day free trial, create your account and sign up on our website.

Who is the Making Moves Motivational Program for?

This is for anyone who needs help with motivation and accountability. This goes beyond just your health & fitness goals, If you struggle to get or stay motivated in any area of your life, this is for YOU!

Will the Making Moves Motivational Program help me with my eating?

Yes! Katie's system is designed to teach you how to make healthy habits a part of your daily routine - for good!

Will the Making Moves Program be ok if I'm pregnant?

Absolutely! The Making Moves Program is focused on unlocking the key to motivation & success in all areas of your life. Plus, Katie is pregnant and will be going through this with you!

What If I can't make one of the workshops from the Making Moves Motivational Program?

We will be recording the workshops and will send them to you in case you miss or or just want to rewatch it later.

What's included in the whole Making Moves Motivational program?

Daily and weekly accountability check-ins, Worksheets, Weekly Motivational Prompts, Small-Group Workshops

SHOP @lsfnutrition