Guiltless Nutrition Lifestyle & Recipe Book

You deserve to have something that will make all that hard work a little easier. That’s why I created the Guiltless Nutrition | Lifestyle + Recipe Book! It’s got over 130 totally delish recipes, tips on how to clean out your cabinets, healthy swaps, grocery shopping guides, meal prepping made way easy, cooking 101, the best ways to hit up a girls night without getting too cray, and so much more! It’s pretty much the healthy living guide of your dreams.

Guiltless Guide & Recipe Book Includes:

• 130+ delicious healthy recipes
• Pantry clean out plan
• Guide to eating out, learn how to navigate any menu
• Grocery shopping list with my “Must Have” items
• Easy to follow meal prep guide
• Cooking 101 to teach you how to make the staples
• Pre & Post Workout Snacks
• REAL healthy easy swaps for your favorite "treat meals"
• Learn how to deal with cravings
• My do’s and don’ts of eating
• Nutritional education to start your healthy lifestyle

The Guiltless Nutrition Recipes do not follow a specific dietary restrictions however there are many vegan, vegetarian, and plant based recipes. If you are vegetarian or vegan, you can easily swap any animal products in recipes for your favorite plant-based ones.

NOTE: This is not a meal plan. You can find the LSF 4 Week Hot Body Meal Plan here.

This is a digital download ebook. You will not receive a hard copy.