- 4 weeks of easy-to-make, fat burning meals
- 5 simple step-by-step meals each day
- My top tips to get fast and long lasting results!
- Grocery shopping guide and food prep tips
- Over 25 delicious metabolism boosting recipes
- Daily motivation and inspiration
- Vegetarian, Gluten Free + Dairy Free & Hypothyroidism Bundle Versions Available
- 110+ delicious healthy recipes (exclusive to this guide!)
- Pantry clean out plan
- Guide to eating out, learn how to navigate any menu
- Grocery shopping list with my “Must Have” items
- Easy to follow meal prep guide
- REAL healthy easy swaps for your favorite "cheat meals"
- Learn how to deal with cravings
- My do’s and don’ts of eating
- Nutritional education to start your healthy lifestyle
- Guiltless Guide is not vegetarian, GF + DF or Hypo specific
- 72 Page Ebook
- Busy Babe Weekly Workout Plan + Tracker
- 5 Day Meal Plan
- Budget Tracker
- Beauty Challenge
- 5 min Skin Care Routine
- Project Time Line Planner
- Small Space Party Plan
- Easy Recipes + Snack Ideas
- + more fitness, nutrition and self care tips that a busy babe needs
These are digital download ebooks. You will not receive a hard copy.
All LSF Guides are digital download ebooks only. You will receive an email confirmation with download link after checkout and a download link on the checkout confirmation page. We do not offer refunds on ebook purchases, as this is a digital item that cannot be restocked. LSF gear (physical goods such as tank tops, leggings, bags, etc.) can be returned for a full refund to your original payment method within 30 days. The item must be in new unused condition. If you wish to return one of these items, please send an email to email@example.com with your order number to process your return. Return shipping will be at the buyer expense. This policy does NOT apply to any LSF ebook guides. Love Sweat Fitness The App comes with a free 7 Day Trial for new members. You can cancel your subscription prior to the end of this trial period and you will not be charged. Once the trial period has past, you will be charged for the subscription you selected when signing up for the app. App subscriptions are non-refundable.