14 Day Shape Up Meal Plan Includes:
- 2 weeks of easy-to-make, fat burning meals
- 5 simple step-by-step meals each day
- My top tips to get fast and long lasting results!
- Grocery shopping guide and food prep tips
- Over 25 delicious metabolism boosting recipes
- Daily motivation and inspiration
- Vegan Version also available!
- Created by Katie Dunlop - Certified Sports Nutrition Specialist, in collaboration w/ a Registered Dietitian
Hot Body Meal Plan Includes:
- 4 weeks of easy-to-make, fat burning meals
- 5 simple step-by-step meals each day
- My top tips to get fast and long lasting results!
- Grocery shopping guide and food prep tips
- Over 25 delicious metabolism boosting recipes
- Daily motivation and inspiration
- Easy swap guidelines to make the plan work with your preferences.
- Vegetarian, Hypothyroidism, and Gluten-Free/Dairy-Free versions available
- Created by Katie Dunlop - Certified Sports Nutrition Specialist, in collaboration w/ a Certified Nutritionist
Please note: the Summer Shape Up Nutrition Plan combines both the 14 Day Shape Up and Hot Body Meal Plan into one convenient guide. If you have already purchased these plans individually in the past, you do not need to purchase the SSU plan separately.
These are digital download ebooks. You will not receive a hard copy.
