We all love a good challenge and the LSF community thrives during these times! Look out for challenge announcements on the LSF website. Challenges range from 2-8 weeks and are a great way to get started on your fitness goals! All LSF challenges take place on the LSF App, so be sure to have that downloaded. When sign ups start, you will receive a Sweat Starter which will provide you with all the details on how to crush the challenge, win prizes, and more.

#TeamLSF is a community that supports you through every step of your health and fitness journey! With a community of over a million women, you will always have friends here to cheer you on and celebrate every little victory! Being apart of #TeamLSF means celebrating the victories together, but also supporting one another during the tough times. You can’t fail with a team of strong women like this in your corner.

Here is how to get the most of this community:

Please check with your local post office to see if they know where it is. Often times it could have been delivered to a neighbor by mistake, or if you were not home to receive the package it could be at your local post office.

• All LSF Guides are digital download ebooks only. You will receive an email confirmation with a download link after checkout and a download link on the checkout confirmation page. We do not offer refunds on ebook purchases, as this is a digital item that cannot be restocked.
• LSF gear (physical goods such as tank tops, leggings, bags, etc.) can be returned for a full refund to your original payment method within 30 days. The item must be in new unused condition. If you wish to return one of these items, please send an email to contact@lovesweatfitness.com with your order number to process your return. Return shipping will be at the buyer expense. This policy does NOT apply to any LSF ebook guides.
• Love Sweat Fitness The App comes with a free 7 Day Trial for new members. You can cancel your subscription prior to the end of this trial period and you will not be charged. Once the trial period has passed, you will be charged for the subscription you selected when signing up for the app. App subscriptions are non-refundable.
• Price Adjustment: We do NOT allow price adjustments on any of the items. Our returns department has the right to refuse a return if a returned item does not meet the above conditions. In this instance, the item will be returned to the address on the original order.

If you have placed an order and you want to check it's status, you can view this from the email you received from LSF once it has been shipped. In this email there is a tracking link provided which has the product information, tracking history, text & email updates along with the expected delivery date.

We do offer free shipping on orders over $100! U.S. Ground only.

Contact your local post office to see if they can get more details on the package history. If it appears to be lost, please reach out to us.

As of right now, no. But our packaging is super cute and will definitely feel like a gift for whoever is receiving it!

Yes!

Please contact our support team at contact@lovesweatfitness.com and we are happy to help!

Typically, your package should reach you within 2-9 days of placing an order. In case you want your order to reach you within three days, then select the fast delivery option before placing your order. International orders can take longer.

These are our delivery options:

• USPS First Class Package
• USPS Priority Mail
• UPS® Ground
• USPS Priority Mail Express

All major credit cards. Visa, Master Card, Amex, etc. You can also checkout via Amazon Pay, Shopify Pay, Google Pay and Paypal. We also offer payments with Afterpay.

You can reach out to our support team and we can take care of that for you as long as your order has not yet been fulfilled.

If you are looking for a step- by-step plan that lays out exactly what to eat for each meal, the Hot Body Meal Plan is going to be your new BFF! It’s designed to jumpstart weight loss, push past plateaus and teach you what a typical day of eating should look like.

There are four different versions of the plan depending on your specific needs:

• Regular Version
• Vegetarian
• Gluten Free + Dairy free
• Hypothyroidism (this version is also gluten + dairy free)

The Hot Body Meal Plan has amazing benefits:

• 4 weeks of easy-to-make, fat burning meals
• 5 simple step-by-step meals each day
• Grocery shopping guide and food prep tips
• Over 25 delicious metabolism boosting recipes
• Daily motivation and inspiration

• If you are vegetarian and gluten free, we would suggest going with the Gluten Free Version and just making swaps for the proteins. Example, tofu instead of chicken.
• If you have hypothyroidism & also vegetarian, we would suggest choosing the hypo plan and making the necessary protein swaps. Example, tofu instead of chicken.
• If you are Vegan, we would suggest going with the Regular version and making protein swaps to meet your needs. We also have a 14 Day Shape Up Plan in a vegan version. Click here to take a look!

The Hot Body Meal Plan is a step- by-step, 4 week plan that lays out exactly what to eat for each meal. It’s designed to jumpstart weight loss, push past plateaus and teach you what a typical day of eating should look like. The Guiltless Nutrition Guide does not provide a day by day meal plan, but rather is a book full of delicious recipes that fit into a healthy lifestyle. Together, they are an incredibly powerful combination to create the perfect healthy eating plan and new balanced lifestyle. The Guiltless Nutrition | Lifestyle & Recipe Book gives you the tools you need to develop new healthy habits that build confidence and strength emotionally, mentally and physically. This along with the Hot Body Meal Plan & Sweat Guide bring everything together so you can #LiveGuiltless

Yes! We have our Vegan 14 Day Shape Up Plan and our Vegetarian Hot Body Meal Plan .

All of our plans help with debloating and detoxing, but we would recommend the 7 Day Slim Down Plan to really jumpstart your results!

The Guiltless Nutrition Guide is for you! It gives you the tools you need to develop new healthy habits that build confidence and strength emotionally, mentally and physically. You can combine the Hot Body Meal Plan & the Guiltless Nutrition Guide for the best results.

We would recommend purchasing HBMP, the Gluten/Dairy free version and swapping out the proteins for your favorite. For example, tofu in place of chicken.

Yes! We recommend using unsweetened almond milk and you can add either straight coconut cream and collagen or vital proteins collagen creamer for protein, fat and flavor. In doing that, you basically just “subtract” a serving of fat and protein from my morning snack later.

Absolutely! As long as you stick to everything on the list for that day, you can totally mix it up!

You can prepare your meals however you’d like! Make them your own by using recipes from the Guiltless Nutrition Guide and adding seasonings, spices, and veggies! Just use the main ingredients on your plan as the foundation.

Swap it out! You can swap any lean protein for protein, healthy fat for fat or carbs for carbs. If you don’t feel like salmon, swap for chicken. If you’re allergic to peanuts, use a seed butter or swap for another healthy fat like avocado or coconut!

While it’s ideal to eat everything to give yourself enough fuel for your workouts, you absolutely don’t want to force it. Listen to your body!

Of course! Just make the portions a bit bigger on everything. For example, giving them about 6oz of a protein instead of 4oz or 2tbsp of almond butter instead on 1.

Yes! The ingredients in this book can be found at most local stores with ease or easily modified to fit what you can find. You don’t need to be a top chef here, but you will sure feel like one after tasting these meals!

We wouldn’t cook them if they didn’t! Healthy eating has a bad rep and I’m here to change that. Imagine eating all of your favorite meals and having them be good for you… yep!

Your family is going to love you (even more) for this. Remember, these meals taste GOOD! We’re not talking boiled chicken and broccoli friends.

We always suggest checking with your healthcare provider before adding new supplements to your routine, especially if you are pregnant or breastfeeding (congrats btw!!) That said, nearly all of the ingredients in LSF Nutrition products are organic and all considered safe in foods. We also wrote this super informative blog on protein for expecting or new moms, check it out!

There are lots of vitamins across the LSF Nutrition products. Depending on your needs/goals they may be enough on their own, however the line is not intended to necessarily replace a multivitamin.

Our natural flavors come from exactly that, real, natural foods. We are talking wild berry from real berries, chocolate from coco and vanilla from vanilla bean. No fake sh*t here!

Yes! Miss Congeniality is loaded with all natural, organic and real food ingredients. Some of them are a bit less water soluble and may settle if left for awhile. Not to worry though, give her a stir and you'll be good to go!

Yes to both! You can find more details about all our testing here.

No! Ours is natural and comes from cassava.

You know it, we are all plant based girl!

No!

No nuts, unless stated otherwise on the product page.

Slumber Party only contains a small amount of melatonin, 2.2mg to be exact. Unlike other sleep supplements, our proprietary blend is created to help you fall asleep sweetly, without wild dreams...unless that's your thing ;)