This is a digital download ebook. You will not receive a hard copy.
You deserve to have something that will make all that hard work a little easier. That’s why I created the Guiltless Nutrition | Lifestyle + Recipe Book! It’s got over 130 totally delish recipes, tips on how to clean out your cabinets, healthy swaps, grocery shopping guides, meal prepping made way easy, cooking 101, the best ways to hit up a girls night without getting too cray, and so much more! It’s pretty much the healthy living guide of your dreams.
Guiltless Guide & Recipe Book Includes:
130+ delicious healthy recipes
Pantry clean out plan
Guide to eating out, learn how to navigate any menu
Grocery shopping list with my “Must Have” items
Easy to follow meal prep guide
Cooking 101 to teach you how to make the staples
Pre & Post Workout Snacks
REAL healthy easy swaps for your favorite "treat meals"
Learn how to deal with cravings
My do’s and don’ts of eating
Nutritional education to start your healthy lifestyle
The Guiltless Nutrition Recipes do not follow a specific dietary restrictions however there are many vegan, vegetarian, and plant based recipes. If you are vegetarian or vegan, you can easily swap any animal products in recipes for your favorite plant-based ones.
NOTE: This is not a meal plan. You can find the LSF 4 Week Hot Body Meal Plan here.
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