Transform your relationship with fitness and crush your goals with daily, 30 minute workouts that can be done anytime, anywhere.
movement made for feeling good.
movement made for feeling good.
Reach your goals and transform your relationship with fitness with motivating, at-home workouts made simple.Â
movement made for feeling good.
movement made for feeling good.
Transform your relationship with fitness and crush your goals with your personal trainer, Katie, and her 3:1 method!
Transform your body in 30 minutes.
Finally a workout routine you can stick with. Quick and effective at-home workouts designed for long-lasting results in 30 minutes a day.
Designed with your
goals in mind.
- Customize your workout level
- Enjoy Barre, HIIT, strength, yoga, & more
- 500+ days of guided workouts
- 150+ full-length 15-45 minute videos
- Less than $10/month after trial
Designed with your goals in mind.
- Customize your workout level
- Barre, HIIT, strength, yoga, & more
- 500+ days of guided workouts
- 150+ full-length 15-45 min videos
- Less than $10/month after trial
Let's get moving.
Hi, I'm Katie! After my own 45lb weight loss journey I made it my mission to empower other women to take back control of their lives, establish healthy routines and reach their fitness goals.
As a Certified Personal trainer and Sports Nutrition Specialist, I've helped thousands of women transform their bodies and their minds and now it's YOUR turn!
Let's get moving.
Hi, I'm Katie! After my own 45lb weight loss journey I made it my mission to empower other women to take back control of their lives, establish healthy routines and reach their fitness goals.
As a Certified Personal trainer and Sports Nutrition Specialist, I've helped thousands of women transform their bodies and their minds and now it's YOUR turn!
Let's get moving.
Hi, I'm Katie! After my own 45lb weight loss journey I made it my mission to empower other women to take back control of their lives, establish healthy routines and reach their fitness goals.
As a Certified Personal trainer and Sports Nutrition Specialist, I've helped thousands of women transform their bodies and their minds and now it's YOUR turn!
Real results from the #TeamLSF community.
Satisfying to check off the calendar each day!
"I felt like I had a virtual buddy with me, I didn't struggle or waste time figuring out what to do for a workout!"
- Katelyn
Motivated to stay consistent!
I love the way I am feeling after using LSF the App for 30 days straight! My goal is to continue building strength so that I can level up in the app for the next LSF challenge!
- Ellie
Lost 28 pounds!
The LSF Summer Shape Up Challenge in the app taught me how to appreciate a workout, even a quick 10-minute one to help my day go better.
- Nicole
Real results from the #TeamLSF community.
Satisfying to check off the calendar each day!
"I felt like I had a virtual buddy with me, I didn't struggle or waste time figuring out what to do for a workout!"
- Katelyn
Motivated to stay consistent!
I love the way I am feeling after using LSF the App for 30 days straight! My goal is to continue building strength so that I can level up in the app for the next LSF challenge!
- Ellie
Lost 28 pounds!
The LSF Summer Shape Up Challenge in the app taught me how to appreciate a workout, even a quick 10-minute one to help my day go better.
Â
- Nicole
Transform your body and mind.
Transform your body and mind.
Achieve sustainable results with flexible workouts tailored to fit into your everyday life. Lose weight, get toned, and build confidence in as little as 15 minutes a day.
Features to ensure
daily progress.
-
Goal tracking calendar
- Chromecast functionality
- Progress photo builder
- Hyrdation tracker
- Journal for tracking your workouts + mood
Features to ensure daily progress.
- Goal tracking calendar
- Chromecast funtionality
- Progress photo builder
- Hydration tracker
- Journal for tracking your workouts + mood
