SUMMER SHAPE UP 2022

8 week total body transformation challenge. We start June 13th!

MEET YOUR TRAINER

Hi, I’m Katie!

After my own 45lb weight loss journey I made it my mission to empower other women to take back control of their lives, establish healthy routines and reach their fitness goals.

As a Certified Personal trainer and Sports Nutrition Specialist, I've helped thousands of women transform their bodies and their minds and now it's YOUR turn!

MEET YOUR TRAINER

Hi, I’m Katie!

After my own 45lb weight loss journey I made it my mission to empower other women to take back control of their lives, establish healthy routines and reach their fitness goals.

As a Certified Personal trainer and Sports Nutrition Specialist, I've helped thousands of women transform their bodies and their minds and now it's YOUR turn!

Daily Workouts

Using my proven 3:1 method to burn fat & sculpt your body in just 30 mins!

Nutrition Plan

Step-by-step transformative meal plan with simple + delicious recipes!

$1,200 Grand prize

And tons of giveaways to keep you motivated throughout the challenge!

#TEAMLSF COMMUNITY

Thousands of like-minded women will be with you every step of the way!

NEW! 2-Day Detox Meal Plan

Join today and I'll send you my FREE 2-day detox!

Jumpstart your results with this plan to detox, de-bloat and prepare your body for the challenge! Includes an easily customizable plan with 10+ meals!

Incredible Transformations from Team LSF

I'm amazed at my results!

I decided to join Katie’s challenge and 8 weeks later I’ve re-shaped my body and feel in control of my health for the first time in a long time!

- @LSF_EMJENN

This is a game changer!

This challenge has been a game changer for me. Three weeks into the challenge, my blood pressure readings fell into the healthy range where they belong!

- @LINDS.LSF

I want to continue every single day!

This is the first program I’ve not only been able to establish a solid routine with but it’s so manageable to want to continue every single day. I have gone down 4 sizes in jeans! 

- @MEG.AN_LSF

Incredible Transformations
from Team LSF

This is a game changer!

This challenge has been a game changer for me. Three weeks into the challenge, my blood pressure readings fell into the healthy range where they belong!

- @LINDS.LSF

I'm amazed at my results!

I decided to join Katie’s challenge and 8 weeks later I’ve re-shaped my body and feel in control of my health for the first time in a long time!

- @LSF_EMJENN

I want to continue every single day!

This is the first program I’ve not only been able to establish a solid routine with but it’s so manageable to want to continue every single day. I have gone down 4 sizes in jeans! 

- @MEG.AN_LSF

Your Challenge Workouts

Join tens of thousands of #TeamLSF babes who have transformed their lives with my 3:1 method and workouts in LSF the App.

Your challenge
Nutrition Plan

We did the work for you and are making it SO easy to plan your meals for the next 8 weeks. Get your complete challenge meal plan at a special price — save 10% now through the start of the challenge!

ssu 2022 essentials

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ssu 2022 essentials

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HAVE MORE QUESTIONS?

SHOP @lsfnutrition